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Here are a few examples of collagen-rich foods: bones, skin, and ligaments of animals, such as chicken skin and pig knuckle certain types of seafood, such as fish skin and jellyfish products made from animal parts such as bones and ligaments, including bone broth Because your body naturally produces collagen from amino acids, you can support collagen production by ensuring that youre eating adequate amounts of protein from foods like poultry, fish, beans, and eggs
Landreth, G., Jiang, Q., Mandrekar, S
Dry lips as a result of excess vitamin A In contrast to other dry lip cases as a result of nutrient deficiency, an excess of vitamin A can also cause this condition
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